导演:Alexis Jacknow主演:Mari Oliveira,Lara Tremouroux,Joana Medeiros,Felipe Fraz?o,Thiago Fragoso,Bruna G.,布鲁纳·林斯迈耶,Jo?o Oliveira
Engaging in relaxation techniques such as deep breathing, meditation, or gentle stretching can help calm the mind and prepare the body for sleep. These techniques can reduce stress and promote a restful sleep.