剧情介绍
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
导演：Ann Forry主演：凯丽·拉塞尔,卢夫斯·塞维尔,大卫·吉亚西,罗里·金尼尔,奥托·艾森度,阿丽·安,Jon Moore,Adam Silver,巴夫·乔希,埃里克·蒂德,安娜·弗兰科利尼,Joey Eden,西莉亚·伊姆里,佩妮·唐尼,黛博拉·卡恩,希滕·珀泰尔,安德鲁·G·奥格尔比,米盖尔·桑多瓦尔,奥利弗·莫尔特曼,礼萨·迪亚科,毕扬·丹斯曼,James Beaumont,马克·贾尼塞洛,戴纳·哈克乔,Melissa Advani,珀尔·麦基,吉安尼·卡尔切蒂
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
